Weigh In record (no journal entry) for 20 April 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 69.84g | Prot: 119.76g | Carbs: 209.61g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, Jumbo Ossenworst. Dinner: Jumbo Biefstuk, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: M&M's Peanut, Body & Fit Perfection Bar Chocolate Sensation, MultiVlaai Tiramisuvlaai, Pink Lady Appels. more...
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2119 kcal
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Exercise:
Driving - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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Gaining 2.1 kg a Week
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