Weigh In record (no journal entry) for 20 April 2016
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 34.04g | Prot: 57.53g | Carbs: 241.54g.
Breakfast: Honig, REWE Reiswaffel, Beste Ernte Williams-Christ-Birnen, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Milbona Quark Magerstufe. Lunch: Trockenfrüchte Mischung, Pflaumen, Müller Froop Waldfrucht, Gekochtes Ei, REWE Rote Bete in Scheiben. Snacks/Other: Seeberger Nussmischung, Ja! Family Cappuccino, Alnatura Bio Reiswaffeln mit Honig. more...
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Losing 1.4 kg a Week
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