Weigh In record (no journal entry) for 04 October 2011
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103.9 kg
Lost so far: 13.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1822 kcal
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Fat: 19.12g | Prot: 87.77g | Carbs: 169.16g.
Breakfast: Light & Fit Yogurt - Blueberry, Special K Fruit Crisps - Blueberry. Lunch: Baked Beans, Grilled Big Fish Sandwich. Dinner: Rich & Hearty Loaded Potato, Shrimp, Cut Italian Green Beans with Potatoes. Snacks/Other: Lite Beer. more...
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Losing 7.9 kg a Week
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Randy29650's Weight History
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