Weigh In record (no journal entry) for 19 April 2016
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86.7 kg
Lost so far: 4.5 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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1017 kcal
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Fat: 26.49g | Prot: 72.10g | Carbs: 128.54g.
Breakfast: Кофе с Молоком, Банан, Ячневая Каша на Молоке. Lunch: Куриная Грудка Отварная, Помидоры Черри. Dinner: Банан. Snacks/Other: Капучино, Макдоналдс Капучино (0,3 L). more...
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Losing 2.5 kg a Week
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