Weigh In record (no journal entry) for 04 October 2011
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91.7 kg
Lost so far: 16.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1028 kcal
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Fat: 71.91g | Prot: 78.77g | Carbs: 17.56g.
Breakfast: bacon ranch, Heart Health Fish Oil Supplement, coconut oil, half and half, Fresh Pork Sausage, bacon grease, coffee, super advanced. Lunch: bell pepper, lemon pepper, lemon juice, milled flax seed, canned salmon, coconut oil, green tea. Dinner: steamer clams. Snacks/Other: very veggie dole. more...
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Losing 1.9 kg a Week
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