Weigh In record (no journal entry) for 04 October 2011
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1322 kcal
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Fat: 35.36g | Prot: 46.10g | Carbs: 217.62g.
Breakfast: Tea (Brewed, Decaffeinated) , Hearty Medleys - Apple Cranberry Almond. Lunch: Multigrain Tortilla Chips, Five Bean Chili. Dinner: Skim or Nonfat Milk (Calcium Fortified), Great Grains Raisin, Dates & Pecans Cereal, Homemade Flour Tortillas. Snacks/Other: Activia Light Fat Free Strawberry Yogurt, Animal Crackers, Water . more...
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2548 kcal
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Exercise:
Spin - 1 hour and 30 minutes, Walk - 43 minutes, Desk Work - 8 hours, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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elliz174's Weight History
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