Weigh In record (no journal entry) for 19 April 2016
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92.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 78.18g | Prot: 107.69g | Carbs: 291.04g.
Breakfast: Golden Toast American Sandwich, Ja! Delikatess Kochschinken, Banane, Milch 1,5%, Ja! Früchte-Müsli. Lunch: Maggi Ein Teller Nudeltopf mit Huhn. Dinner: Leichter Genuss Gourmet Schinkenwürfel, Aldi Milch 1,5%, Sonnenblumenöl, Galbani Mozzarella Light, Zwiebeln, Nudeln (Gekocht). Snacks/Other: Burger King X-Cream Sundae Oreo. more...
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Losing 0.7 kg a Week
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