Weigh In record (no journal entry) for 19 April 2016
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55 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 46.65g | Prot: 90.08g | Carbs: 31.15g.
Breakfast: Кофе с Молоком, Hummuskasa Хумус Иерусалимский, Вареное Яйцо, Печень Трески. Lunch: Heinz Фасоль в Томатном Соусе, Сыр Российский, Рыба-Меч. Dinner: Зеленый Чай. Snacks/Other: Pure Protein Протеиновый Коктейль, Universal Nutrition Animal Pak Витамины, Ultimate Nutrition Omega-3, VP Laboratory BCAA Chewable. more...
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2388 kcal
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Exercise:
Massage - 30 minutes, Running - 10/kph - 1 hour and 11 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lena9264443's Weight History
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