Weigh In record (no journal entry) for 19 April 2016
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69.1 kg
Lost so far: 13.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 85.97g | Prot: 50.94g | Carbs: 165.55g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Kersenvlaai, AH Rode Pitloze Druiven. Dinner: Blue Band Goede Start, De Ruijter Hagelslag, Pindakaas, Aldi Brie, Lidl Afbak Stokbrood Bruin. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, AH Pure Chocolade. more...
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Losing 2.8 kg a Week
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Moosiskriebel's Weight History
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