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Elizaivv
Journal
19 Apr 16
Elizaivv's Journal, 19 Apr 16
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Weigh In record (no journal entry) for 19 April 2016
59.2 kg
Lost so far:
19.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2016:
758 kcal
Fat: 31.99g | Prot: 32.97g | Carbs: 90.71g.
Breakfast:
Греческий Салат, Зеленый Чай.
Lunch:
Everyday Granola с Клюквой и Яблоком, Valio Питьевой Йогурт Абрикос-Облепиха.
Dinner:
Греческий Салат, Зеленый Чай, Рататуй.
more...
2797 kcal
Exercise:
Studying - 4 hours and 30 minutes, Hiking - 1 hour, Cross Training - 1 hour, Watching TV/Computer - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.9 kg a Week
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Elizaivv's Weight History
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