Weigh In record (no journal entry) for 04 October 2011
|
92.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2011:
|
2054 kcal
|
Fat: 118.13g | Prot: 205.53g | Carbs: 63.22g.
Breakfast: Fried Egg. Lunch: Smoked Mackerel, Multigrain Bread, Melk - Ekstra Lett, Smoked Salmon, Creme Fraiche, Scrambled Egg (Whole, Cooked). Dinner: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chicken Breast (Skin Not Eaten), Maarud Salt & Pepper. more...
|
|
2800 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|