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Ingria
Journal
18 Apr 16
Ingria's Journal, 18 Apr 16
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Weigh In record (no journal entry) for 18 April 2016
89.4 kg
Lost so far:
0.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
289 kcal
Fat: 23.23g | Prot: 13.89g | Carbs: 3.29g.
Breakfast:
Carlson Omega 3 Fish Oil, Albertsons Heavy Whipping Cream, Whole Milk, Celery, Egg, Butter, Coffee.
more...
2247 kcal
Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ingria's Weight History
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