Weigh In record (no journal entry) for 18 April 2016
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 57.67g | Prot: 117.13g | Carbs: 87.74g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Myprotein Impact Whey Protein Vanille, K-Classic Entrahmte H-Milch 0,1% Fett, Milsani Speisequark 20%. Lunch: K-Classic Spitzen Langkorn Reis, Aldi Rahmspinat, Schlagsahne, Bauernglück Hähnchen-Brustfilet-Teilstück, Aldi Edamer Gestiftelt. Dinner: Rapunzel Kokosfett, Weißkohl, Gurke (mit Schale), Xucker Xylit. more...
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Losing 0.2 kg a Week
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