Weigh In record (no journal entry) for 18 April 2016
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75.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 44.75g | Prot: 105.40g | Carbs: 199.94g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Noodle Soup (Home Recipe), nestle Toll House Cookie Sandwich. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Bakery Fresh Oatmeal Raisin Cookies, Lemon, Fresh & Easy Seafood Cocktail Sauce, Apples, Shrimp, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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