Weigh In record (no journal entry) for 18 April 2016
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95.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 19.84g | Prot: 38.71g | Carbs: 112.61g.
Breakfast: REWE Kassler, Kaffee, Filinchen Original. Lunch: Birnen, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Camembert, Lieken Urkorn Fit & Vital Weizen. more...
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Gaining 2.5 kg a Week
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windfreak's Weight History
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