Weigh In record (no journal entry) for 18 April 2016
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 57.64g | Prot: 97.86g | Carbs: 364.19g.
Breakfast: San Jorge Fiambre Jamón Sandwich, Nescafé Tradición, Soprole Margarina Next, Ideal Pan Molde Blanco. Lunch: Sopaipilla, Coca-Cola Coca-Cola Zero, Unimarc Posta Negra, Arroz Blanco. Dinner: Colun Yoghurt Light, Sopaipilla, Manzana Verde, Marraqueta, Andina Jugo de Manzana, Colun Queso Ranco. Snacks/Other: Nutra Bien Braunichoc, Café, Nestlé Flan Chocolate. more...
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2901 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 11/kph - 26 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 12 hours and 54 minutes. more...
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steady weight
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Maloesteban's Weight History
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