PokeyJack's Journal, 17 Apr 16

Totally oinked out at the potluck this afternoon, I mean, really, 2016 calories for the day? Plus, I ate some of the Quinoa Salad that someone brought, so I definitely ingested more than that. I guess I was trying to make up for the fact that I thought the potluck was next week (shoulda looked at the calendar last night). Ba bene...

Had dinner early tonight: I'm going to have my blood sugar tested tomorrow morning, like early tomorrow morning, and I wanted to make sure I fast for at least 12 hours.

Oof: tonight I'm too "overbooked" to make Peanut Sauce tonight, so the veggie burgers might just be served with the ketchup. Speaking of ketchup, the Clove Oil is a bit much in spots -- it numbs my tongue just a bit -- so the next batch will be with ground cloves instead, which are easier to mix in well, since they're more visible.

View Diet Calendar, 17 April 2016:
2016 kcal Fat: 129.62g | Prot: 100.31g | Carbs: 132.70g.   Breakfast: Trader Joe's Raw Sunflower Seeds, Coconut Fat Bombs. Lunch: Hengstenberg Cornichons, Stuffed Green Olives, Stuffed Green Olives, Oranges, Rotisserie Chicken, 4-Ingredient Keto Cookie Bars. Dinner: Coconut Fat Bombs, Fruity Spicy Ketchup, Trader Joe's Turkey Burger Patties, Onions. Snacks/Other: Coconut Fat Bombs, Trader Joe's Hass Avocado, 4-Ingredient Keto Cookie Bars, Water. more...
1737 kcal Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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