ezlai's Journal, 18 Apr 16

Weigh In record (no journal entry) for 18 April 2016

64.5 kg Lost so far: 6.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1766 kcal

Fat: 67.52g | Prot: 21.52g | Carbs: 267.87g. Lunch: 코카콜라 콜라 (200ml), 페레로 누텔라, 식빵 토스트. Dinner: 크루저 블루베리, 프링글스 프링글스 양파맛. more...

2181 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

ezlai's Weight History