Weigh In record (no journal entry) for 17 April 2016
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68 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 30.82g | Prot: 121.77g | Carbs: 97.62g.
Breakfast: Pechuga de Pollo, Jamón de Pavo, San Juan Clara de Huevo. Lunch: Nopales, Atún en Agua (Enlatado). Dinner: Nestlé Cereal Fitness, Avena 1 Avena Instantánea Sabor Fresas con Crema, Lala Leche Deslactosada Light. Snacks/Other: Carranco Enchiladas Potosinas, Taco al Pastor, Gamesa Crackets, Marinela Submarinos. more...
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Losing 2.3 kg a Week
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Daniel Valdez's Weight History
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