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Love fatsecret...so glad I found this tool to help me track and keep up with my success/failure ...everyone seems for the most part to be doing well on the 10% challenge and I am glad to say my first week was a success....great job everyone.
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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1428 kcal
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Fat: 45.34g | Prot: 116.90g | Carbs: 131.84g.
Breakfast: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. Lunch: 5th Season Lemon & Pepper Seasoning Salt, Roasted Venison/Deer, Egg White, Great Value White Sandwich Bread (130g). Dinner: Bob Evans Fresh Fruit Dish, Bob Evans Lite Ranch Dressing (Side), Bob Evans Broccoli Florets, Bob Evans Farmhouse Garden Salad (No Dressing), Bob Evans Potato-Crusted Flounder, Bob Evans Dinner Rolls. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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Losing 2.3 kg a Week
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