Ljr64's Journal, 03 Oct 11

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Weigh In record (no journal entry) for 03 October 2011

63.0 kg Lost so far: 4.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2011:

803 kcal

Fat: 26.80g | Prot: 52.01g | Carbs: 92.33g. Breakfast: raw cashews, blueberries, cottage cheese fat free trader joes, trader joes peach juice, egg white. Lunch: trader joes cilantro dressing, trader joes simply roast chicken, trader joes healthy 8 veggie. Snacks/Other: apple. more...

1732 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Comments

oh my, I wish I was you. I have so much weight to lose. You are doing a good job! Keep up the good work.

03 Oct 11 by member: notsohot


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Ljr64's Journal, 03 Oct 11

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