Weigh In record (no journal entry) for 17 April 2016
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 118.17g | Prot: 156.16g | Carbs: 214.63g.
Breakfast: Te (Bryggt), Smör, Honung, Mannagrynsgröt. Lunch: Bregott Bregott Ekologisk, Arboga Leverpastej, Wasa Sport Knäckebröd, Self Omninutrition 100% Micro Whey Active, Go Green Kokosdryck Osockrad. Dinner: Burrito med Nötkött, ICA Tacosås Medium. Snacks/Other: Keso Laktosfri Keso, Friggs Riskakor med Ostsmak. more...
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2294 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tränaförfaan's Weight History
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