Weigh In record (no journal entry) for 17 April 2016
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 89.55g | Prot: 97.52g | Carbs: 170.64g.
Breakfast: Ferdi Fuchs Salami, Dulano Truthanbrust, Dat Backhus Kürbiskern Brötchen, Becel Classic, Kaffee mit Milch und Zucker, Omelett, Gekochtes Ei, Norfisk Delikatessen Bio-Räucherlachs. Lunch: Krüger Schoko Cappuccino, Börner Eisenacher Mini Stracke, Hartgekochtes Ei. Dinner: Coca-Cola Coca-Cola (Dose), Le Crobag Thunfisch Baguette. more...
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1983 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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