jmcarden's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

103.9 kg Lost so far: 14.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

3577 kcal

Fat: 164.45g | Prot: 186.18g | Carbs: 389.44g. Breakfast: Hacendado Trenza de Hojaldre, Kiwi, Actimel Actimel 0%. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Comida Normal 750 Calorias. more...

3182 kcal

Exercise: Walking (slow) - 3/kph - 58 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 32 minutes. more...

Gaining 7 kg a Week

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jmcarden's Journal, 17 Apr 16

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jmcarden's Weight History