Weigh In record (no journal entry) for 16 April 2016
|
102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2900 kcal
|
Fat: 124.17g | Prot: 162.24g | Carbs: 228.82g.
Breakfast: Estrella de Castilla Paleta Ibérica de Cebo, Bimbo Pan Bimbo sin Corteza Mediano, Actimel Actimel 0%. Lunch: Hacendado Melocotón en Almíbar, Aceite de Oliva Extra Virgen, Pimiento Rojo, Pan Blanco, Lubina, Patata Asada. Dinner: Entrepinares Queso Curado, Vino Rosado, Cocochas, Pan Blanco, Aceite de Oliva Extra Virgen. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pastel de Chocolate (con Escarcha de Chocolate), Plátano, Coñac, Caracolillos. more...
|
|
2752 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours and 21 minutes, Resting - 12 hours and 9 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|