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In an offer of relief to my budget, I have switched from Mochas to Mint Teas when my spinning group meets at $bux. Later, it occurred to me that this was also reducing my sugar & chocolate intake, which is good these days as I want to spend a month without chocolate and sugar, so I can figure out which one is causing those days-long binges. I'm hoping it's sugar: I don't want to have to give up chocolate, I love it too much! Nevertheless, one of the two is triggering major cravings, which I have read is a symptom of allergy. Please, let it be sugar!
Now that I know I can track my fluids on this site (in addition to making hash-marks on my wall calender), it can figure in my record of stuff I put in my face :-)
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1408 kcal
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Fat: 107.48g | Prot: 52.91g | Carbs: 80.03g.
Breakfast: Coconut Fat Bombs, Trader Joe's Raw Sunflower Seeds. Lunch: mint majesty herbal tea, 4-Ingredient Keto Cookie Bars. Dinner: Trader Joe's Raw Sunflower Seeds, Fruity Spicy Ketchup, Buckwheat Bread, Fruity Spicy Ketchup, Trader Joe's Turkey Burger Patties, Onions. Snacks/Other: Water, 4-Ingredient Keto Cookie Bars, Trader Joe's Hass Avocado, Coconut Fat Bombs. more...
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1715 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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