glouglou's Journal, 16 Apr 16

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Weigh In record (no journal entry) for 16 April 2016

75.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

2186 kcal

Fat: 20.75g | Prot: 48.72g | Carbs: 279.28g. Breakfast: Kiwi, Activia Yaourt Fraise, Sucre, Café. Lunch: Pâtes (Cuites). Dinner: Saucisson Sec, Soupe de Légumes, Pâtes (Cuites). Snacks/Other: Nutrimuscle Dextrose, Bière Ordinaire. more...

2263 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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glouglou's Journal, 16 Apr 16

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glouglou's Weight History