Weigh In record (no journal entry) for 16 April 2016
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 28.01g | Prot: 51.33g | Carbs: 127.50g.
Breakfast: Effi Aardbeien Confifuur, Wit Brood. Lunch: Euro Shopper Kipfilet met Tuinkruiden, Pistolet. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Vis Marine Visfilet Bordelaise. more...
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Losing 3.5 kg a Week
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patricia22069's Weight History
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