Weigh In record (no journal entry) for 03 October 2011
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112.6 kg
Lost so far: 1.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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474 kcal
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Fat: 6.64g | Prot: 8.31g | Carbs: 100.46g.
Breakfast: coffee cake, Green Tea, Grapefruit (Pink and Red), natural psylium fiber, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. more...
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3607 kcal
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Exercise:
Skiing (cross country) - 20 minutes, Stretching (yoga) - 6 minutes, Desk Work - 7 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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