Weigh In record (no journal entry) for 16 April 2016
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 101.18g | Prot: 97.58g | Carbs: 76.22g.
Breakfast: Kujawski Olej Kujawski 3 Ziarna, Cebule, Lisner Wiejskie Filety Śledziowe w Oleju. Snacks/Other: Wódka, Devaldano Podgrzybek Marynowany, Schweppes Lemon, Nasze Smaki Kaszanka Grillowa, Karkówka z Grilla, Marwit Świeży Sok Marchewkowy, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). more...
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3060 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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