Weigh In record (no journal entry) for 03 October 2011
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100.2 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1268 kcal
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Fat: 28.71g | Prot: 64.47g | Carbs: 188.35g.
Breakfast: Light & Fit Yogurt, Bacon, Hazelnut Coffee Creamer, Coffee. Lunch: White Enriched Bread, American Cheese, Honey Ham Luncheon Meat, Applesauce, Chunky Hearty Chicken with Vegetables Soup. more...
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Gaining 0.4 kg a Week
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pokeyjoey's Weight History
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