Weigh In record (no journal entry) for 16 April 2016
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114.4 kg
Lost so far: 20.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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