|
Just watched the first of the videos recommended by Northernmusician's post for today, and I could relate, sorta. When I got down to 135, I would stare at the mirror in disbelief, unable to accept the fact that I was "so small". This might just be the most powerful reason why my weight is now higher than it was back then...
On the other hand, I now dearly long to see myself "that small" again, so I will keep looking in the mirror and I will keep trying on my old clothes, and I will keep reminding myself that I am no longer obese & that I can become That Small again! After all, I've had this height and build since I was a 9-year-old, so I know that the small body is in here somewhere!
|
1553 kcal
|
Fat: 132.50g | Prot: 51.87g | Carbs: 79.01g.
Breakfast: Coconut Fat Bombs, Trader Joe's Raw Sunflower Seeds. Lunch: Trader Joe's spiced chai, Kroger Coconut Oil, wholesome sweeteners zero, wholesome sweeteners zero, Fruity Spicy Ketchup, Trader Joe's Turkey Burger Patties, Onions. Dinner: Coconut Fat Bombs, Creamy Peanut Sauce, Chef Ernesto Veggie Burger. Snacks/Other: Water, Water, Turmeric Coconut Turmeric Beverage, Coconut Fat Bombs, Dried Sunflower Seed Kernels. more...
|
|
1805 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 26 minutes, Sleeping - 9 hours and 34 minutes. more...
|
|