Weigh In record (no journal entry) for 15 April 2016
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83.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 70.81g | Prot: 165.18g | Carbs: 297.09g.
Breakfast: Hacendado Leche Fresca Entera, Hacendado Almendra Natural, Brüggen Copos de Avena. Lunch: Pechuga de Pollo a la Plancha, NaturGreen Aceite Virgen de Lino, Hacendado Arroz Integral. Dinner: Pescanova Filetes de Merluza sin Piel, NaturGreen Aceite Virgen de Lino, Papa Cocida. Snacks/Other: Naranjas, Banano. more...
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Gaining 0.1 kg a Week
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alfonseka's Weight History
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