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melliunger
Journal
15 Apr 16
melliunger's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
62.9 kg
Lost so far:
17.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
1136 kcal
Fat: 38.79g | Prot: 51.89g | Carbs: 137.41g.
Breakfast:
Kaffee mit Milch.
Dinner:
Rindergulasch mit Nudeln.
Snacks/Other:
Speiseeis, Mondamin Kaiserschmarrn, Sprite Sprite Zero, K-Classic Butterkekse.
more...
2774 kcal
Exercise:
Motorbike Riding - 1 hour and 30 minutes, Working - 10 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 20 minutes, Sitting - 7 hours, Hanging Laundry - 10 minutes.
more...
Losing 1.1 kg a Week
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melliunger's Weight History
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