blackkis's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

69.1 kg Lost so far: 4.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

1881 kcal

Fat: 54.01g | Prot: 45.81g | Carbs: 301.30g. Lunch: 부대찌개, 공기밥. Dinner: 부대찌개, 공기밥, 팔도 비빔면 20%더. Snacks/Other: 오렌지, 청포도. more...

2394 kcal

Exercise: Swimming (slow) - 2 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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blackkis's Journal, 15 Apr 16

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blackkis's Weight History