Weigh In record (no journal entry) for 15 April 2016
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 134.69g | Prot: 175.52g | Carbs: 329.52g.
Breakfast: Arla Laktosfri Mjölk, Scan Hot Dogs, Stekt Ägg utan Fett. Lunch: Arla Laktosfri Mjölkdryck 3%, Familjen Dafgårds Karins Lasagne. Dinner: Findus Pasta med Kyckling, Panini Sallad Pasta Grillad Kyckling. Snacks/Other: Banan, Granny Smith-Äpplen, Granny Smith-Äpplen, Falu Råg Rut, ICA Riven Kokos, Superfruit Chiafrön, Havregrynsgröt, Njie Propud Chocolate, Avokado, Tangeriner (Mandarin Apelsiner). more...
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Gaining 1.5 kg a Week
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Tränaförfaan's Weight History
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