Weigh In record (no journal entry) for 15 April 2016
|
96.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 96.42g | Prot: 70.34g | Carbs: 56.77g.
Breakfast: Intenson Ostropest Plamisty Mielony, Miód, Ocet. Lunch: Herbata Ziołowa, Biedronka Makrela Wędzona. Dinner: Baroni Kaszanka z Wątróbką, Smażona Cebula, Kujawski Olej, Marwit Świeży Sok Pomarańczowy, Świeży Sok z Marchwi. Snacks/Other: Cebule, Piotr i Paweł Śledź w Occie. more...
|
|
2655 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|