Weigh In record (no journal entry) for 15 April 2016
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
|
2915 kcal
|
Fat: 98.60g | Prot: 96.27g | Carbs: 269.80g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Tarte aux Fraises, Soupe aux Pois, Lard Fumé ou Salé. Dinner: Glaces à la Fraise, Saucisson Sec, Pâtes (Cuites), Mayonnaise, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Bœuf, Vinaigrette, Carottes, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Vin Rosé, Bière Ordinaire, Rhum et Cola. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café, Saucisson Sec, Chausson aux Pommes. more...
|
|
2133 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glouglou's Weight History
|