Weigh In record (no journal entry) for 15 April 2016
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68.6 kg
Lost so far: 14.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 60.74g | Prot: 64.38g | Carbs: 122.97g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Calvé Pindakaas met Stukjes Noot, Venz Hagelslag Puur, Bruine Boterham. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Biefstuk. Snacks/Other: Kellogg's Special K Hazelnoten en Amandelen, Ferrero Rocher, Rode Tafelwijn, Heineken Bier, Banaan, Perfekt Cashewnoten Ongezouten. more...
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1835 kcal
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Exercise:
Hardlopen 3,3 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Moosiskriebel's Weight History
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