Weigh In record (no journal entry) for 15 April 2016
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104.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 68.55g | Prot: 73.75g | Carbs: 140.16g.
Breakfast: Butter, Wurstaufschnitt, Marmelade, Mischkornbrot, Gekochtes Ei, Aronia Original Direktsaft, Kaffee. Lunch: Beck's Bier (500 ml), Weizenbrötchen, Wolf Thüringer Zungenwurst, Trockene oder Harte Salami. Dinner: Mischkornbrot, Bockwurst, Beck's Bier (500 ml). Snacks/Other: Beck's Bier (500 ml). more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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