Weigh In record (no journal entry) for 15 April 2016
|
58.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 56.12g | Prot: 120.75g | Carbs: 143.06g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ossenworst, Jumbo Koolhydraat Arm Brood. Dinner: AH Kogelbiefstuk, Aviko Zoete Aardappel Frites. Snacks/Other: TUC Minibites Paprika, Rolo Rolo, Body & Fit Smart Bar Delicious White Chocolate. more...
|
|
1876 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|