Weigh In record (no journal entry) for 14 April 2016
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 126.90g | Prot: 109.61g | Carbs: 177.83g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Vegetable Beef Soup (Home Recipe), granny smith, raisin bread, provolone cheese, chicken salad. Dinner: La Madeleine Roasted Vegetable Sandwich. Snacks/Other: Grandma's Potato Salad with Egg, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's Roasted & Salted Sunflower Seeds. more...
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steady weight
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