Weigh In record (no journal entry) for 14 April 2016
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 54.42g | Prot: 156.62g | Carbs: 128.43g.
Breakfast: Milsani Speisequark Magerstufe, Myprotein Impact Whey Protein Vanille, Gartenkrone Himbeeren Tiefgefroren. Lunch: Trader Joe's Vollkorn Knäcke Sesam, Gut & Günstig Körniger Frischkäse, Aldi Echter Stremel Lachs Natur, Gurke (mit Schale). Dinner: Parmesan (Gerieben), REWE Bandnudeln, All Seasons Kaisergemüse, Frenzel Junge Erbsen, Pottkieker Hühnerbrühe mit Hühnerfleisch. Snacks/Other: Gekochtes Ei. more...
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Losing 4.9 kg a Week
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