Weigh In record (no journal entry) for 14 April 2016
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78.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 68.55g | Prot: 82.66g | Carbs: 195.89g.
Breakfast: Storck Mamba, Honig, Reinert Bärchen-Wurst, Leerdammer Leger, Kiri Kiri mit Sahne, Weizenbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Alpro Schwarze Johannisbeere mit Holunderblüte, Banane, Braeburn Äpfeln, Kölln Haferflocken, Alpro Naturjoghurt. Dinner: Uncle Ben's Express Basmati-Reis, Uncle Ben's Express Reis Mediterran, Zerkleinerte Tomaten (Konserviert), Gurke (Geschält), Magerquark, REWE Krautsalat mit Paprika, Salakis Backschafskäse. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Massage - 10 minutes, Showering - 10 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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kati1607's Weight History
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