Weigh In record (no journal entry) for 13 April 2016
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 101.40g | Prot: 104.07g | Carbs: 237.00g.
Breakfast: Bimbo Pan Bimbo sin Corteza Mediano, ElPozo Jamón de Pavo, Actimel Actimel 0%. Lunch: Peras, Carrefour Discount Arroz Tres Delicias, Entrecot, Lay's Patatas Fritas Gourmet, Pan Blanco. Dinner: Plátano, Naranjas, Pan Blanco, Huevo Frito, La Gula Gulas al Ajillo. Snacks/Other: Nueces, Auchan Paleta de Cebo Ibérica, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3424 kcal
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Exercise:
Natación Garmin - 37 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours and 13 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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