Weigh In record (no journal entry) for 15 February 2016
|
76.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
809 kcal
|
Fat: 32.73g | Prot: 38.92g | Carbs: 83.43g.
Breakfast: Кинто Наршараб, 4 Сезона Плов с Бараниной. Lunch: Азбука Вкуса Лапша Удон с Курицей. Dinner: Перепелиное Яйцо, Помидоры Черри, Galbani Моцарелла Мини, Белая Дача Салат Романо. Snacks/Other: Активиа Йогурт Питьевой Лесные Ягоды, Активиа Йогурт Питьевой Манго. more...
|
|
2078 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
earseater's Weight History
|