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earseater
Journal
01 Jun 15
earseater's Journal, 01 Jun 15
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Weigh In record (no journal entry) for 01 June 2015
73.6 kg
Lost so far:
12.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2015:
1231 kcal
Fat: 44.80g | Prot: 75.13g | Carbs: 125.97g.
Breakfast:
Красные Помидоры, Омлет или Яичница с Овощами, Простоквашино Творог 2%.
Lunch:
Бургер Кинг Сандей Карамельный, Макдоналдс Нагетсы, Dr. Korner Хлебцы Злаковый Коктейль, Куриный Суп.
Dinner:
Лазанья с Мясом.
more...
2125 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 11 hours.
more...
Losing 6.3 kg a Week
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earseater's Weight History
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