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earseater
Journal
17 May 15
earseater's Journal, 17 May 15
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Weigh In record (no journal entry) for 17 May 2015
73.7 kg
Lost so far:
12.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2015:
467 kcal
Fat: 5.25g | Prot: 23.27g | Carbs: 89.60g.
Breakfast:
Чай, Активиа Йогурт Злаки, Простоквашино Творог 2%.
Lunch:
Зеленое Яблоко, Сливы.
Dinner:
Зеленое Яблоко, Банан.
more...
1942 kcal
Exercise:
Cross Training - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours.
more...
Losing 2.8 kg a Week
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earseater's Weight History
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