zlp's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

97 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1467 kcal

Fat: 109.24g | Prot: 60.02g | Carbs: 59.64g. Breakfast: Ocet, Miód, Parówka. Lunch: Świeżo Wyciśnięty Sok Pomarańczowy. Dinner: Surówka z Białej Kapusty, Karkówka. Snacks/Other: Kujawski Olej, Hortex Warzywa na Patelnię, Karkówka. more...

2668 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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zlp's Journal, 14 Apr 16

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zlp's Weight History